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He ate only as many carbs as his body needed to power him through his workout, and pumped his body full of the protein necessary to build and repair the muscles he was working. For all this food, you’re looking at less than 2,000 calories for the day. It’s hard to place an exact number on it because it really all depends on the particular brand of protein powder (check out seven of the best supplements), the size of the shakes, the servings of rice, etc. It turns out that the first rule of the Brad Pitt Fight Club workout is talking a lot about how to get those perfect abs.
Brad Pitt's Hair Evolution Is Glorious - HuffPost
Brad Pitt's Hair Evolution Is Glorious.
Posted: Thu, 18 Dec 2014 08:00:00 GMT [source]
What is the Brad Pitt Allied haircut called?
A close-cut style you can achieve at home with clippers, this classic buzz cut haircut will accentuate your masculine facial features and exude confidence. Plus, the uniform length means it’s incredibly low-maintenance, to the point where you can roll out of bed and throw on a shirt or suit without having to worry about bed head or cowlicks. For a shorter haircut, ask your barber for a buzz cut fade that tapers the sides and back for a universally-flattering look. Short and cool, Brad Pitt’s Fight Club haircut is one of his most iconic looks. Epitomizing ’90s hairstyles with messy spiky hair, the Hollywood star’s hair added to Tyler Durden’s unique character in the movie. With short sides and longer hair on top, achieve the look with a matte styling clay or wax.
Crew Cut
Similarly, you can ask for a high skin fade on the sides with 1 to 2 inches of hair left on top. For example, during his famed role in Fight Club, Pitt’s hair was cut into a short, spiked style that complemented his character’s too-cool aesthetic. Spiky hair can keep your look casual but stylish, and can be easily achieved by using a light styling product for a textured finish. Well, it’s as whimsical as it sounds—think layers upon layers, giving your hair wings to really fly. It’s a medium-to-long style that’s all about movement and bounce, perfect for those craving a bit of freedom in their locks.
Stylish Medium Length Hairstyles For Men
The pressure to achieve a certain look within a limited timeframe can lead to unhealthy practices and potentially harm an individual’s well-being. These concerns sparked important conversations about body image standards and the expectations placed on actors in the film industry. To bring the character of Tyler Durden to life, Pitt had to undergo an intensive training regimen and follow a strict diet plan. His workouts included a combination of weightlifting, boxing, and martial arts, which helped him achieve a ripped physique. Pitt also had to adopt a minimalist lifestyle to fully immerse himself in the role. With that in mind, let’s uncover the incredible journey Brad Pitt took to transform himself from a heartthrob to an absolute powerhouse in Fight Club.
Brad Pitt Haircut Evolution: A Look Back

A flowing long hairstyle can be a stylish and sexy look that requires some effort to pull off and Brad Pitt has done it with style for the past decade. The most famous example is his character in an Interview with the Vampire, where his hair flowed down his back towards his backside. The messy spiked hair created Tyler Durden’s bad boy look – perfectly. For the Inglourious Basterds premiere, Pitt sported a classic slick back haircut, with longer hair on top. For his movie Fury (2015), Pitt showed off a military undercut look with shaved sides and a longer length on top. While Pitt may be a natural dirty blonde, he also has sported some highlights over the years.

But beyond that, Brad Pitt’s hair odyssey is a testament to his unwavering commitment to his craft and his fearlessness in embracing change. In a world where the image is pivotal, Pitt’s hair evolution is an iconic journey—reflecting the star’s innate ability to mold, adapt, and redefine style standards in Hollywood and beyond. This style choice adds a modern twist, mirroring the film’s approach to revisiting history with fresh eyes.
Brad Pitt Inglorious Basterds Haircut
With his Hawaiian shirts, outdated leather jackets, and devilish goatee, this iconic anti-hero has become engrained within the realms of popular culture. This messy look mightn’t be the most current – but is easy to replicate. Simply apply some wax or clay to your hair and use your hands to sculpt. As one of Hollywood’s most famous actors, it’s safe to say that Brad Pitt knows a thing or two about style. Other than his iconic roles over the years, he is also known for his fashionable collection of hairstyles.
The Evolving Style Icon: Tracing Brad Pitt’s Haircut Journey
The buzz cut in this film complements Rusty’s cool, calculated demeanor. It adds a layer of sophistication and nonchalance to the character, fitting perfectly with the film’s stylish and sophisticated tone. Brad Pitt’s undercuts have been pretty dramatic and eye-catching recently as he’s starred in several military epics. The good news is that you don’t have to try the disconnected undercut with a slick back if you think it’s too daring.
And it’s worth noting that there’s simply no way he could have done it just with strict dieting and weight work. As I mentioned above, Pitt managed to get himself down to five-six percent body fat for his role as Tyler Durden. If you’ve never really given a shit about fitness before, that percentage is merely a number. You read it and say, “Okay, I gotta be six percent body fat, gotcha.” There are countless studies that point to the power of cardio when it comes to fat-burning. Pitt was at just five-to-six percent body fat for the film, which means that on his 5-foot, 11-inch frame he was probably clocking in at around 155 pounds.
Norton plays the unnamed narrator, who is discontented with his white-collar job. He forms a "fight club" with soap salesman Tyler Durden (Pitt), and becomes embroiled in a relationship with an impoverished but beguilingly attractive woman, Marla Singer (Bonham Carter). It seems that all is finally forgiven and forgotten about Rosie O'Donnell’s Fight Club spoil after more than a couple of decades since it released. However, I still will not dare to mention the epic twist in this article.
When Brad Pitt unleashed his inner Achilles with that flowing mane in Troy, it was to much fanfare. Still, it was in The Assassination of Jesse James by the Coward Robert Ford that we saw another facet—the rough-edged outlaw, which turned his heartthrob image on its head. His then partnered looks, combining lengthy hair with understated beards, both bewildered and beguiled the masses. The world gasped when a cowboy-hatted, sun-kissed Brad Pitt flashed that mischievous grin in Thelma & Louise.
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